Severe, sharp pain in our joints or back will stop us in our tracks. It’s a sign something serious is going on . . . and we better pay attention!
However, more often our active clients biggest complaint is just feeling stiff. It’s usually worse in the morning and means they can’t do things as easily as they would like. A big sign. . . they start buying slip on shoes because they can’t tie their laces in the morning.
Often times they think this is normal. They loosen up as the day goes on or head to a desk job where flexibility isn’t required. Fact is – bending forward, reaching your toes, or bringing your feet across your lap in a cross legged position are movements that should come easily (and comfortably) any time of day. If not, that stiffness is a sign joint pain is on it’s way.
A lot of the problem is that people tend to think that if you’re stiff or a little achy after exercise or an activity, the answer is to rest until it goes away. Unfortunately, this is the opposite of what your body needs. Ultimately, what keeps away stiffness is movement. This does not require vigorous activity . . . more along the lines of gentle exercise on a regular basis.
Here are our 5 best tips to loosen up stiff joints and keep your body moving!
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