The knee is one of the largest and strongest joints in your body. We use them each and every day as we walk, move, work, and play. Unfortunately, chronic knee problems often result due to continuous wear and tear.
We all want to live longer and more vibrant lives well into our “golden” years. However, none of us wants to be on pain medication or have to resort to injections or surgery to stay active.
So, how do we alleviate pain and improve mobility when our knees take such a beating?
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