Many of us are getting off the treadmill and elliptical machines and finding the value in strength training and more functional exercises. Hence the boom of Boog Camp and Cross fit communities.
But logging time in the gym doesn’t always give us the results we are looking for and progresses isn’t guaranteed just by showing up. In fact, injuries and set backs are common but inevitable parts of this journey to strong.
If you are struggling with your WOD (workout of the day for the non cross fitters) or feeling limited in the gym, there are a few things to consider before throwing in the towel. It’s also important to address these issues if you are feeling any aches, pains, or stiffness and NOT just persevere with the attitude “No Pain No Gain”.
Here Are 7 Reasons Why You May Be Struggling and What You Can Do About It.
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