Have you ever experienced knee pain?
The kind that slows you down in life, acts up when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated?
Does discomfort in your knees leave you wondering if it’s ever going to ease up?
If that sounds like you, you are not alone!
Painful knees are one of the most common things we see people living with day in and day out. And a lot of people get frustrated because they don’t understand WHY it’s happening.
Some people think knee pain is just a part of ‘getting older’, because a friend or family member told them it happens to everyone.
Some people think knee pain is one of those things that comes and goes, hoping one day they will wake up and it will have magically disappeared … (but it ends up staying longer, and sometimes gets worse).
The sudden onset of knee pain can be confusing. Sometimes it happens because of a nasty fall or a movement you did that set it off. But more often than not we see people suffering from knee pain because of everyday habits we do without even realizing.
That’s why the root cause of knee pain can be so hard to identify. It creeps up on us after years (or even decades) of everyday damage.
Maybe these habits are making your knee pain worse too?
Here are 3 of the most common things we see people doing (without even realizing it) that make knee pain worse…
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