Meatballs are one of my favorite things to add to a weeknight menu, because they are so easy to meal prep. These meatballs could be mixed and baked on the weekend and then thrown into the sauce on a busy evening.
This creamy – but still non dairy – sauce is comfort food at it’s finest. In fact, during the cold winter months our body craves this type of food and will greatly benefit from the nutrients here . . .
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Turkey is high in protein and B vitamins for energy and to beat the winter blues
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Mushrooms are high in vitamin D levels much needed on these darker days
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Parsley boosts the immune system and is anti inflammatory
The recipe can be made to fit nearly any nutritional strategy you are following – gluten free, grain free, dairy free, paleo, low FODMAP, low carb. To fit your needs and preferences, these meatballs and sauce can served with traditional egg noodles, zucchini noodles, miracle noodles, rice, mashed potatoes, or cauliflower . . . anything that will soak up the sauce and flavors!
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