Just say no to boring, nutrient void salads! That iceberg lettuce just isn’t adding much to boost your health or build up your body.
This easy salad is packed with nutrients to build strong bones and muscles:
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Healthy fats in avocado and almonds
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Calcium, magnesium, fiber, and vitamin K in spinach
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Antioxidants in blueberries
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Calcium in goat cheese
The poppy seeds in the salad dressing even contain crucial bone building minerals such as zinc, magnesium, and manganese.
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