If you would like to celebrate your 100th birthday or just live your highest quality of life between now and then, take a look at what’s on your plate. Experts agree that genetics and lifestyle go hand in hand in determining how long you’ll live.
Take some Pacific Islanders for example. Cultures with their Mediterranean type diets tend to have more centenarians and lower rates of heart disease, high blood pressure, dementia, and other conditions. These positive health markers not only mean more years in your life, but also more life in your years.
We aren’t just talking about a destination when we suggest eating for longevity. It’s about moving with ease, vibrant energy, a clear mind, and enjoying the activities we love along the way.
Here are the secrets to using food to help increase longevity and enjoy the journey . . .
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