Did you realize that exercising 30 minutes a day takes up less than 2% of your 24 hours?
Let’s say you are sleeping 8 of those . . . that 30 minutes of exercise still only takes up about 3% of your waking hours.
So how is it that the biggest excuse we hear for not exercising is “I don’t have time”?
I completely understand that long to do lists and endless obligations quickly fill up our schedule. . . and time is our most valuable and limited resource.
However, finding the time in your schedule can be as easy as getting creative, managing your schedule well, and making exercise a priority. Here are some ways to help you find your sanity and find the time to exercise. Trust me. . . exercise is the best medicine for a hectic life and stressful schedule.
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