What you eat matters to your general health, athletic performance, and physical therapy recovery plan. That’s why the first step in our wellness coaching program is to keep a food diary. In reviewing this information with numerous clients, protein is the most often goal missed on a daily basis.
Some people have used an internet search to identify their protein needs and are concerned about getting too much protein. The fact is, that unless you have kidney disease, seizures disorders, or specific types of cancer this will not be a problem.
Proteins make up about half of each of the cells in your muscles, organs, tendons, nerves, bone, and skin. They are building blocks of these structures and also contribute to the production of hormones.
If strong muscles and bones, healthy aging, stable mood, hormone balance, and maintaining a healthy body weight are important to you then protein must be a priority.
Wondering if you are getting enough protein or if you need to be a little more intentional?
Let’s discuss 6 circumstances where focusing more on protein could dramatically improve your health and quality of life.
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