Have you ever punished yourself with exercise, hid behind oversize sweatshirt, or shrunk emotionally because you didn’t feel confident in your body?
If you are struggling to feel good in your own skin and loving your body you are not alone. Especially after childbirth or menopause (but of course this can apply to men too), I hear women tell me that years of body image issues come to a head. They are ready to feel healthy, energetic, and worthy regardless of how their jeans fit.
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