Most of us have good intentions to eat healthy to stay fit and maintain a healthy body composition (more muscle and less fat on our bodies). But, do you sometimes feel like external events are interfering with your food choices?
Triggers in our environment can play a big role in our success (or lack there of) when it comes to healthy eating. Maybe you automatically buy a soda and popcorn at the movie theater even though you just ate dinner an hour ago. On the other hand, after a great workout at the gym are you more likely to stop for a salad than fast food fries?
Knowledge is power when it comes to our habits and food triggers. So, let’s discover the environmental triggers that make you want to make unhealthy food choices, and learn to overcome them.
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