Our bodies are amazing and can handle quite a bit of abuse from us and our environment. I mean, I did live through my college years despite horrible nutrition and sleep habits. I didn’t yet know what I know now about how to help my body help me.
Because when you are feeling sluggish, brain fogged, achy, constipated, bloated, or out of balance it isn’t your body working against. In fact, the body is programmed to do everything it can for survival. And so far, if you are reading this, it has done your job and you are surviving.
The question then is . . . are you thriving?
If you don’t feel like you can say a 100% Yes, then your body might need some help getting rid of the toxins that are overloading your system. Wondering if your body really needs a detox, then before you read further head over to last weeks blog to find your answer (Does My Body Need a Detox?).
If you are ready to give your bodies natural detox system some help in doing it’s job more efficiently, we have 10 ways to help your body detox to live your most healthy and vibrant life.
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