When you think about your body, do you spend more time focusing on the negative or the positive?
It is easy to complain about the inches we would like to lose, or limitations that came with an injury, or how our body moves slower than it did a few years ago.
Or maybe you are focused on other areas of your life and don’t even notice your physical condition until you get the flu or throw your back out.
With so many responsibilities at home and work, it’s easy to overlook our body’s most basic needs. Despite the distractions, let’s not forget to be grateful for the amazing things our body does for us each day.
Valentines Day seems like the perfect time to show your body some love.
It’s important to take care of your body if you want to be able to rely on it – to be sure its keeps showing up for your for decades to come.Continue reading