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Sweet Potato Crunch Casserole A sweet dessert like side dish.  Packed with vitamin A and protein, this is a healthier version of your traditional holiday sweet potato dish. Light, creamy, and crunchy all at the same time.  What more could you ask for?  You won’t miss the marshmallows! Ingredients:    2 lbs sweet potatoes peeled and […]
Many of us in midlife find ourselves without a hobby outside of our career, relationships, and parenting. Who has time for scrapbooking or bowling?
The truth is, the right hobby can contribute to our physical health and fitness, mental stability, and general wellbeing. They can contribute to more energy, better sleep, optimized metabolism, more patience, decreased stress, and even decreased risk of depression or heart disease. With those kind of benefits, it may be worth our time to find a heathy hobby.
If you feel like your body or mind could use a boost, one of these hobbies might be the answer!
Local, seasonal produce is by far the healthiest option no matter what “diet” plan is currently on trend. I think whether we are low carb, paleo, keto, or vegan we can all agree that more fresh veggies on our plate equal a healthier body. Whether you pair them with steak or tofu is up to you. Let’s explore why we need to head to a Fall Farmer’s Market this week and enjoy the Autumn harvest.
