Women Are Calling Out ‘Medical Gaslighting’

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Medical professionals have a duty of care to treat every patient and client equally, but it does not always happen. It can be incredibly disheartening to put all of your trust in a doctor, specialist, or medical expert only to be dismissed or misdiagnosed. Instead of getting the necessary treatment, you leave with added psychological distress. Here is an insight into this disturbing occurrence — one which, we are happy to say, will never happen with our team. We live by the “people first” model.

Jenneh Rishe could easily run six miles in under 45 minutes — until suddenly she couldn’t. In the spring of 2019, Mrs. Rishe, now 35, began finding her daily jogs a struggle.

Years earlier, she had been diagnosed with two congenital heart conditions that, she said, doctors told her would not affect her daily functioning. Yet she was getting worse: Intense chest pains woke her up at night, and she started using a wheelchair after passing out too many times.

Mrs. Rishe, who lives in Los Angeles, found a highly recommended cardiologist in the Midwest and flew there to see him. He immediately dismissed her symptoms, she said. “People who have these heart conditions aren’t this sick,” she remembers him saying. He prescribed a new heart medication, told her to exercise and sent her home.

Unsatisfied with her care, Mrs. Rishe saw yet another doctor, who ordered extensive tests that found her arteries were spasming from a lack of oxygen. “I was basically having mini-heart attacks, whenever I was having chest pain,” she said. Two months later, she had open-heart surgery to correct the problem, which she later learned may have saved her life.

“I constantly still think about how any run I went on quite literally could’ve been my last,” Mrs. Rishe said.

Research suggests that diagnostic errors occur in up to one out of every seven encounters between a doctor and patient, and that most of these mistakes are driven by the physician’s lack of knowledge. Women are more likely to be misdiagnosed than men in a variety of situations.

Patients who have felt that their symptoms were inappropriately dismissed as minor or primarily psychological by doctors are using the term “medical gaslighting” to describe their experiences and sharing their stories on sites like Instagram. The term derives from a play called “Gaslight” about a husband’s attempt to drive his wife insane. And many patients, particularly women and people of color, describe the search for accurate diagnosis and treatment as maddening.

“We know that women, and especially women of color, are often diagnosed and treated differently by doctors than men are, even when they have the same health conditions,” said Karen Lutfey Spencer, a researcher who studies medical decision-making at the University of Colorado, Denver.

Studies have shown that compared with men, women face longer waits to be diagnosed with cancer and heart disease, are treated less aggressively for traumatic brain injury, and are less likely to be offered pain medications. People of color often receive poorer quality care, too; and doctors are more likely to describe Black patients as uncooperative or non-compliant, which research suggests can affect treatment quality.

“I recall playing it over and over again in my head trying to figure out what I may have done to cause him to react this way,” said Mrs. Rishe, who is Black, about the Midwest cardiologist. “And, yes, racism crossed my mind.”

Women say doctors frequently blame their health problems on their mental health, weight or a lack of self-care, which can delay effective treatment. For instance, Dr. Spencer’s research suggests that women are twice as likely as men to be diagnosed with a mental illness when their symptoms are consistent with heart disease.

When Sarah Szczypinski, a journalist in Seattle, began experiencing knee pain and swelling in 2016 after giving birth to her son, she said that one doctor told her she had postpartum depression, while another told her she needed to lose weight and do squats — when in fact she was suffering from hip dysplasia exacerbated by her pregnancy.

She felt as though the doctors were telling her that her excruciating pain “was something that a woman needs to just live through,” she said. The condition had gotten so bad it ultimately required surgery, in 2020, to saw her leg bone in half and realign it with her hip. When she finally got the diagnosis, “I felt vindicated in a lot of ways,” she said. But ultimately, “it took three years to get a diagnosis and another two to heal.”

Some patients are more likely to be ‘gaslit and ignored’

Women may be misdiagnosed more often than men, in part, because scientists know far less about the female body than they do about the male body, even though “there are biological differences that go down to the cellular level,” said Chloe Bird, a senior sociologist at Pardee RAND Graduate School who studies women’s health.

In 1977, the U.S. Food and Drug Administration began recommending that scientists exclude women of childbearing years from early clinical drug trials, fearing that if enrolled women became pregnant, the research could potentially harm their fetuses. Researchers were also concerned that hormonal fluctuations could muddle study results.

Today — thanks in large part to a law passed in 1993 that mandated that women and minorities be included in medical research funded by the National Institutes of Health — women are more systematically included in studies, yet there are still huge knowledge gaps.

For instance, women with heart disease often have different symptoms from men with heart disease, yet doctors are much more familiar with the male symptoms, said Dr. Jennifer Mieres, a cardiologist with Northwell Health in New York. When “women show up with symptoms that don’t fit into the algorithm we’re taught in medical school,” she said, they get “gaslit and ignored.”

By the time Michelle Cho, 32, was diagnosed with systemic lupus erythematosus, a disease in which the body slowly attacks its own tissues, she had developed kidney failure, a heart murmur and pneumonia — yet the first doctor she went to diagnosed her with allergies, she said, and the second doctor thought she was pregnant.

“I left each time feeling disappointed, sad and uneasy, because I knew they had not solved my problem or helped me in any way, and it had been yet another wasted day,” said Ms. Cho, a New York City-based medical student. “It felt like they were saying, ‘It’s all in my head.’”

When Raimey Gallant, a 42-year-old writer who lives in Winnipeg, began dropping weight, losing her hair and breaking out in a full-body rash in her 20s, she said her male doctor told her she was “young, healthy and just lazy,” when in fact, later that year she was diagnosed with Graves’ Disease, an autoimmune disorder in which the body produces too much thyroid hormone.

She also struggled for 20 years with disabling period pain before finally getting diagnosed last year with endometriosis, an inflammatory disease characterized by the presence of endometrial-like tissue outside the uterus. “I’ll never get back the pieces of life I’ve lost to medical neglect,” she said.

How doctors and patients can elevate care

It’s hard to know how to begin to address these systemic problems, experts said, but scientists argue that at the very least, there needs to be more research on women’s health conditions.

Doctors should also be given more time with their patients, and see fewer patients overall, Dr. Spencer suggested. Research has shown that when people are juggling many cognitive tasks, they are more likely to make biased decisions. One study found, for instance, that male doctors were less likely to prescribe pain medications to Black patients with lower back pain when the doctors were under stress.

Physicians are often working under difficult conditions that “make it easy to make mistakes and oversights,” Dr. Spencer said. “It’s like a gauntlet of problematic systems and processes that invite bias.” Researchers have also called for more training in medical school about unconscious bias and racism in health care. In 2019, California passed a law requiring hospitals to implement implicit bias programs for all health care providers who provide perinatal care.

Until more changes occur, women and patients of color might want to consider bringing a friend or relative with them to their medical appointments, said Dr. Alyson McGregor, co-founder and director for the Sex and Gender in Emergency Medicine division at Brown University. “It really helps if you have an advocate there that can intervene and say things like, ‘She is not normally in this much pain,’” she said.

And “see another doctor if you feel dismissed,” Dr. McGregor said. You might even want to consider seeking out a woman physician or a provider with better cultural competence, who may better “understand your perspective and language.”

Four months after Mrs. Rishe’s surgery, she wrote a letter to the doctor who dismissed her symptoms. “I drafted a whole message about how that interaction left me really upset and that I felt really small,” she said. She is relieved this particular doctor is out of her life, but she worries she might have a similar experience with another physician one day.

“It’s sad,” she said, adding: “We go in on the defense and ready for it to happen, because it’s so common.”

At Peak Potential, our team of expert medical professionals operates from a place of compassion — for everyone. We actively listen to gain a comprehensive understanding of each client’s unique circumstances. Call us, and see what sets our team apart. 901.316.5456 or find us on our Facebook page.

10 Best Apps for Your Overall Health

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It has never been easier to find online tools and resources to assist your health and wellbeing journey. And it has never been so confusing, also! Most of us can get caught up in an endless pattern of searching and researching when we have better things to do. Luckily, the best apps for your overall health have already been vetted and listed here — read on for more information. Of course, if you have questions about your best health plan — we are always here to help.

Maintaining a balanced lifestyle that includes working out, eating fruits and vegetables, and finding time to meditate is harder than it seems. That’s why there are hundreds of apps that claim to make all this easy—and sifting through the load can be overwhelming. To make it easier, first decide what your personal goals are—for instance, are you looking for an app to support your fitness, your mental health, or your eating? Then look through this list.

We’ve sorted the top health apps to find the best options to track your diet, work out, and feel happier overall.

1. MyFitnessPal

MyFitnessPal is one of the best food tracking apps available. The food diary includes an easy-to-use database that offers nutrition information for millions of different foods, including restaurant meals. Users are able to set their personal goals and the app will take that and break down the amount of calories to take in each day and how much water to drink. Whether your aim is to lose weight or gain muscle, MyFitnessPal offers a detailed view of what you’re eating. Not only are you getting a better understanding of the types of foods you’re putting in your body, but there’s a little accountability to keep you committed to your goals. Turn the reminder setting on to get notified throughout the day and ensure you’re tracking your meals. Users can also read the community forum for a little more encouragement.

Available on iOS and Android

2. Headspace

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Health is more than just what you eat or how often you hit the gym. Research shows that meditation may help reduce stress and improve overall happiness, and Headspace gives you a simple and fun way of doing just that. The app allows you to choose mini guided meditation sessions specific to your mood and lifestyle. The library is curated with a wide variety of programs aimed to help you sleep, relieve anxiety, and manage stress. Session lengths can vary, but users can de-stress for even just a few minutes at a time.

Available on iOS and Android

fitplan3. Fitplan

Are you interested in working out with a personal trainer, but not willing to pay the price? Get the experience of having your own coach for a fraction of the cost with Fitplan. The app offers step-by-step video training sessions, ranging from 20 to 90 minutes, from professional trainers and athletes. Users can choose from dozens of programs designed by some of their favorites like A-Rod, Ryan Lochte and Rob Gronkowski. Choose your plan based on goals, like weight loss, or by trainer.

Available on iOS and Android.

 

 

4. SleepCycle

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Sleep plays a crucial role in good health throughout life. If you don’t get enough sleep every night, your body will have a hard time healing and repairing heart and blood vessels, balancing your hormones, and maintaining your blood sugar levels (among many other issues). And the best way to get a good night’s rest is to understand the reason you weren’t getting any in the first place. Sleep Cycle tracks your quality of sleep, as well as your sleeping heart rate. Throughout the night, the app monitors your sleep patterns, making note of any disruptions like snoring or sleep talking. But its most unique feature is that it wakes you up during your lightest sleep phase in the morning, making you feel well-rested and ready to tackle the day.

Available here for iOS and Android.

aaptiv

5. Aaptiv

Aaptiv offers 30 new classes each week, and more than 2,500 classes overall. They aim to give users the same experience of a boutique fitness class–from the comforts of your home, outdoors, or at the gym. The app plans your workouts based on your fitness level, workout preferences and the equipment you have access to. Users also have the ability to track their progress by keeping records of workout-related trends. Disciplines include stretching, running, strength training and yoga.

Available on iOS and Android.

 

6. Charity Miles

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Giving back and feeling like you’re contributing to a larger cause is good for your overall health. Charity Miles helps motivate you to get moving while simultaneously making an impact. The free app allows users to choose a charity to donate to. Using your phone’s GPS, the app tracks your exercise whether you walk, run or bike. For each mile completed, 10 cents will be donated to that charity, making your workout feel twice as effective. (The donated funds come from corporate sponsors.)

Available here on IOS and Android.

 

7. Fooducate

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Fooducate makes it easy to eat a balanced and healthy diet. As the app’s name suggests, its goal is to teach you about the products you buy at the grocery store. Just scan over 250,000 barcodes to see a personalized nutrition grade, learn about the pros and cons of the product, and choose the healthiest option. The app’s goal is to teach users what food manufacturers don’t always do by analyzing GMOs, additives, food colorings and more. Users can even connect with health professionals and other app users for advice and support.

Available here on iOS and Android.

8. 8Fit

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You don’t need a gym with 8fit, which creates customizable exercise programs and meal plans. This app is for those who want a complete lifestyle change and need some assistance on where to start. The app creates nutritional guidelines to follow and a workout plan with more than 350 exercises with no equipment required. If you don’t want a gym membership or if you’re always on the go, these HIIT workouts will keep you in shape without taking up too much of your time.

Available here on IOS and Android.

 

9. Happify

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Stress has been linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Happify builds on a huge body of research about mental health to help users overcome stress and negative thoughts and build better emotional health and resilience. The app includes a variety of science-backed games and activities paired with guided meditation and relaxation audios that aim to give your emotions and mental health a quick boost. Creators say using the app on a daily basis should train you to think more positively.

Download here for free.

10. HealthTap

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Instead of turning to Google when you have a strange ache or pain, pose your question to a database of real doctors using HealthTap. This app enables patients to take action by connecting them with a physician to answer any health-related query. The doctors will give real and actionable advice to help you feel better as soon as possible without necessitating a trip to the doctor’s office. Users are also able to share and read personal stories from others prior to a consultation with a doctor in order to feel more at ease with health conditions and other information.

Download here for free.

There is still something that works better than the latest apps for ensuring your overall health — the dedicated and expert team at Peak Potential. We are here to tailor a blend of physical therapy and wellness strategies specific to your needs. Call us today! 901.316.5456 or find us on our Facebook page.


Reference: [https://www.menshealth.com/health/g22842908/best-health-and-fitness-apps/]

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Overview

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Game Images

How to Stay on Your Recovery Path Through the Holidays

Have you faced an illness or injury in the past year?

Perhaps your habits have changed to help your body heal and recover. Drinking more water, getting better sleep, focusing on more nutritious foods, limiting alcohol, or losing weight may have been on your list.

What happens when the holidays come? Often people toss out all their healthy habits and plan to start again in the New Year. The problem with this plan is that you often end up back nearly where you started and back when you started you wished you were where you are now.

I am not going to tell you to say no to the pie or skip your favorite stuffing. Enjoying your favorite foods on a holiday or at a few pre holiday events is not going to negate the progress you made. What is going to make a difference is being consistent on all the other days.

As the holiday season quickly approaches, here are three sustainable habits that keep me on track with my goals but also give me freedom to enjoy the food and festivities on holidays.

  1. Stay Consistent – Whether your healthy routine includes morning stretches, nightly foam rolling, weekly check ins with a coach, or physical therapy sessions don’t stop now. Look at your weekly schedule and be sure you leave time to continue these important activities. You don’t need to add in anything extreme but don’t quit on the things that are most important.
  2. Stay Moving – Make exercise or movement a priority. A 20 minute workout will boost endorphins to beat the winter blues, a yoga session will relieve holiday stress, and a short 10 walk after a meal lowers blood sugar after a heavy meal. Don’t forget that the little things like choosing a space at the far end of the parking lot or raking leaves counts as movement.
  3. Stay Fueled – Nourishing your body well always makes a difference. Especially prioritize protein to keep you feeling satisfied and less likely to overindulge. Starting the day with a protein shake is a great way to set yourself up for success. Of course you will enjoy holiday treats at parties and special occasions, but that is not an excuse to live on junk for the next 6 weeks or more!

Whether you have successfully met your health goals this year or if you still have a ways to go to be where you want to be, these are simple strategies that can help keep you moving in the right direction through the holidays and beyond. At Peak Potential, we have experts that can help you on your journey.

10 Most Effective Ways to Get the Protein Your Body Needs

 

Every person’s body is different and there is no “one size fits all” meal plan that will give everyone the results they desire. This is due to genetics (the body’s blueprint), epigenetics (how well our lifestyle choices followed this blueprint), your microbiome (the bacteria living in your gut), and so much more.

That isn’t even taking into account what your goal actually is – weight loss, muscle gain, injury recovery, athletic performance, overcoming a health obstacle, or just healthy aging.

I can tell you across the board, when a client comes to me with any of the above goals, their body generally needs more protein than what they are currently getting. We discussed this more in the post How Can Protein Improve Your Health & Recovery?

When it comes to protein, our consumption is most effected by epigenetics and our microbiome. We may not be getting enough because of the amount we consume, the type we consume, or our bodies ability to break it down into usable forms.

When we miss the mark on any of these the result in difficulty healing from an injury, recovering from a workout, balancing hormones, maintaining a healthy body weight and energy. But, it’s not just about downing huge protein shakes and “meeting our macros” for the day. We now no thought it’s not what we eat but what our body absorbs that counts.

Here are 10 tips to ensure that you consume AND your body actually absorbs enough protein to keep you strong and healthy.

  1. Space out Your Intake – The body can only process so much protein at a time. Instead of trying to get all your protein needs met at one meal or in a massive shake, space out protein consumption to 3-4 servings throughout the day.
  2. Limit Liquids at Meal Time – Digestive enzymes in the stomach help the body break down protein into amino acids that are absorbed into the body. Too much liquid with our meals dilutes these enzymes and they aren’t able to do their job. Don’t forget to drink plenty throughout other parts of the day.
  3. Take Digestive Enzymes – After about the age of 35 our body slows down the production of enzymes – and continues to decline with age. Supplemental digestive enzymes are taken in a capsule form before meals in order to help break down of proteins when our body doesn’t do it well on it’s own.
  4. Start Your Day with Protein – It’s important that your first meal of the day contains a full serving of protein (at leas 20 grams). This will fire up your metabolism and help you feel full and satisfied.
  5. Check Your Shakes – Not all protein shakes are equal. Grass fed whey protein is most easy to absorb. If you choose vegan, the protein must come from a variety of sources to get all the essential amino acids. Read more on protein shakes . . . Don’t Make These Shake and Smoothie Mistakes
  6. Eat More Fish and Eggs – Making eggs and fish part of your meal plan more often allow you to increase protein while also getting in hormone healthy fats and brain boosting nutrients.
  7. Focus on Animal Proteins – Proteins from animals are most readily absorbed by the body. When you eat 20 grams of protein from eggs or chicken, your body can use more of that protein than if you ate 20 grams from beans or grains. You can meet protein goals as a vegetarian, but it is more challenging.
  8. Add in Plant Based Proteins – Plant proteins like beans, quinoa, nuts, and seeds are great to boost your daily protein intake. Add pumpkin seeds to your salad, spread almond butter on your apple, enjoy lentils in your soup, or have a side of peas.
  9. Snack on Protein – Typical snacks like chips and pretzels aren’t going to help you meet your daily protein goals. Choose snacks like cheese, hummus, clean jerky, Greek yogurt, or pumpkin seeds and your protein grams will start adding up quickly for the day.
  10. Don’t Fall for Marketing Gimmicks – Marketers know that “protein” is a popular buzzword and will add to almost anything to sell a product. Check labels on protein bars, cereals, and the like to be sure that you aren’t getting more added sugar and chemicals than you are actually high quality protein.

Now you are ready to tackle the day by getting more protein to the parts of your body that need it most. However, you may be wondering about carbohydrates and fats.

When it comes to these other macronutrients, how much we need, how effectively our body uses it, how readily our body stores it, and the best food choices for each is most highly dependent on genetics.

For example, some of us easily use carbohydrates for energy and feel amazing when grains and fruit fill our plate. Others of us more readily store carbohydrates as body fat and have an exaggerated insulin response. This leaves us feeling sluggish and drained when we consume a high carbohydrate meal.

As a nutrition specialist and health coach, I utilize nutritional genetic testing to identify how each individual’s body responds to carbohydrates and fats, then we add protein in according to current lifestyle and health goals. This testing takes the guess work out of nutrition and allows us to completely personalize a plan that allows you to optimize your health and thrive for a lifetime.

It’s like we have been trying to build this house (our body) without ever seeing the blueprint. Genetic testing is the blueprint that allows us to take the next best steps. If you are interested to see if this may benefit you on your health and wellness journey, click the link below to request a call from our Nutrition Specialist.

Navigating Infertility and Optimizing Reproductive Health

Today we are pleased to share with you an interview with Dr. Amelia Bailey. She gives us expert guidance on optimizing reproductive health and navigating infertility. We discuss everything from where to start on your journey to conception, when to seek help, and what that path may look like.

Dr. Bailey is the Director of Minimally Invasive Surgery at Fertility Associates of Memphis and board certified in both Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility. She is passionate about her mission and helping families in our community.

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Solutions For Your Jaw Pain & Tension

The top searched physical therapy topic over the past few months is jaw pain and tension headaches. It was obvious I needed to chat with an expert on the topic. I called upon my colleague Elena Yanes, who has researched this topic and worked with other highly esteemed professionals in this area.

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Resolutions for Your Health That Actually Stick with Trainer Josh Robinson

Personal trainer Josh Robinson of Josh Strong Fitness gives us practical tips, a mindset shift, and real-life experience for setting health goals that will are achievable and sustainable.

This great conversation will get you ready to make health and fitness goals for 2020. We cover topics including:

  • How to regroup if you didn’t meet your fitness goals in 2019

  • How to set attainable health goals

  • The #1 biggest mistake Josh sees clients make when it comes to New Year’s fitness

  • How to meet your goals WITHOUT being miserable

You can find more from Josh on social media @joshstrongfitness. I have never seen someone be so real when he goes live each day with valuable information to share.

Enjoy this one and let us know @peakpotentialpt how we can help you make 2020 your Best Year Ever!