Personal trainer Josh Robinson of Josh Strong Fitness gives us practical tips, a mindset shift, and real-life experience for setting health goals that will are achievable and sustainable.

This great conversation will get you ready to make health and fitness goals for 2020. We cover topics including:

• How to regroup if you didn’t meet your fitness goals in 2019

• How to set attainable health goals

• The #1 biggest mistake Josh sees clients make when it comes to New Year’s fitness

• How to meet your goals WITHOUT being miserable

You can find more from Josh on social media @joshstrongfitness. I have never seen someone be so real when he goes live each day with valuable information to share.

Enjoy this one and let us know @peakpotentialpt how we can help you make 2020 your Best Year Ever!