Some of us love a tough workout, and others dread any activity that will keep them from heading directly to the couch after work. Unfortunately, new guidelines indicate most of us fall into the second category. Research shows that 80% of Americans fail to meet the government recommended minimum for weekly exercise.
Whether you are making a new years goal to get fit or are just continuing your long time fitness routine, I think it would be easier to get done consistently if we found a way to make it more enjoyable.
Good news . . . a new study out of Germany suggests that just 2 changes can make you enjoy exercise more. The participants with similar fitness levels were asked to ride a stationary bicycle for the same amount of time – a pretty boring exercise in my opinion. Those who considered themselves to be athletic and knew how they were benefiting from the activity said it was more enjoyable, and even required less effort.
The researchers concluded that personal expectations made the difference.
The secret is to believe in your athletic abilities and the benefits of exercising.
Think how much easier it would be for you to stick to a workout program if you really enjoyed doing it. Try these tips for building up confidence in your athletic abilities and knowledge of it’s benefits.
