Pharmacology and Running: When Movement Beats Medicine with Dr. Jana Stader

Pharmacology and Running: When Movement Beats Medicine with Dr. Jana Stader

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Today we have Dr. Jana Stader, PharmD here to discuss how to see your pharmacist as a coach on your healthcare team and how she practices what she preaches as a running coach a well.

You will learn:

  • How your pharmacist should be an active member of your healthcare team

  • Why your pharmacist actually does’t want you to be on a long list of medications

  • How lifestyle factors contribute to your health to minimize your medication list

  • Why Dr. Stader chooses to make a running an integral part of her healthy lifestyle

  • How running could help you build community, confidence, and lifelong health

To learn more about Jana, hang out with her on Instagram @rx2run.

To learn more about living a healthy lifestyle and for free resources to help you along the way follow Peak Potential on Facebook and @peakpotentialpt on Instagram.

For individualized health advice, contact our host and health coach amanda@peakpotentialpt.com