Today we have Dr. Jana Stader, PharmD here to discuss how to see your pharmacist as a coach on your healthcare team and how she practices what she preaches as a running coach a well.

You will learn:

• How your pharmacist should be an active member of your healthcare team

• Why your pharmacist actually does’t want you to be on a long list of medications

• How lifestyle factors contribute to your health to minimize your medication list

• Why Dr. Stader chooses to make a running an integral part of her healthy lifestyle

• How running could help you build community, confidence, and lifelong health

To learn more about Jana, hang out with her on Instagram @rx2run.

To learn more about living a healthy lifestyle and for free resources to help you along the way follow Peak Potential on Facebook and @peakpotentialpt on Instagram.

For individualized health advice, contact our host and health coach amanda@peakpotentialpt.com