Today we have Dr. Jana Stader, PharmD here to discuss how to see your pharmacist as a coach on your healthcare team and how she practices what she preaches as a running coach a well.
You will learn:
How your pharmacist should be an active member of your healthcare team
Why your pharmacist actually does’t want you to be on a long list of medications
How lifestyle factors contribute to your health to minimize your medication list
Why Dr. Stader chooses to make a running an integral part of her healthy lifestyle
How running could help you build community, confidence, and lifelong health
To learn more about Jana, hang out with her on Instagram @rx2run.
To learn more about living a healthy lifestyle and for free resources to help you along the way follow Peak Potential on Facebook and @peakpotentialpt on Instagram.
For individualized health advice, contact our host and health coach [email protected]