Today we discuss Strategies to Age Well without Falls or Pain by Optimizing Strength & Vitality with physical therapist and functional nutrition specialist Amanda Ling.
Continue readingAging Well with Dr. Amanda Ling, PT
Navigating Infertility and Optimizing Reproductive Health
Today we are pleased to share with you an interview with Dr. Amelia Bailey. She gives us expert guidance on optimizing reproductive health and navigating infertility. We discuss everything from where to start on your journey to conception, when to seek help, and what that path may look like.
Dr. Bailey is the Director of Minimally Invasive Surgery at Fertility Associates of Memphis and board certified in both Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility. She is passionate about her mission and helping families in our community.
Continue readingEssentials of Exercise and Hormones for Women with Amanda Ling
Physical therapist and nutrition specialist Dr. Amanda Ling discusses how women can optimize their exercise and hormones to finally thrive.
Continue readingFit and Healthy During Uncertain Times with AD Davis
Today we talk with personal trainer Adria ‘AD’ Davis to tackle staying strong and healthy during social distancing and beyond.
Continue readingSolutions For Your Jaw Pain & Tension
The top searched physical therapy topic over the past few months is jaw pain and tension headaches. It was obvious I needed to chat with an expert on the topic. I called upon my colleague Elena Yanes, who has researched this topic and worked with other highly esteemed professionals in this area.
Continue readingTransform Your Brain with Neurofeedback Therapy
Dr. Darren Smith is a Physician Assistant, professor, and author. Today we discuss neurofeedback therapy and how it could transform your brain & life.
Continue readingRegenerating Tissue with Astym Therapy
Are you ready to get to the root cause of your pain or injury instead of just chasing symptoms?
Dr. Trevor Ling, PT joins me today to discuss how Astym therapy can get to the root cause of pain or injury to regenerate tissue, not just treat the symptoms.
In today’s discuss you will learn . . .
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Why symptom chasing is not a lasting solution
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How you can actually change and regenerate soft tissues in your body
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What Astym therapy is and why you might want to try it
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The research behind Astym and the greater than 90% success rate
You can find more from Trevor at www.peakpotentialpt.com and more about Astym Therapy at www.astym.com.
Continue readingEnhancing the Birth Experience with Memphis Doula Cammie Warren
This month we welcome Cammie Warren to A Healthier MidSouth Podcast. She is a certified doula and childbirth educator and we have a refreshing conversation about pregnancy, delivery, and postpartum health.
Continue readingResolutions for Your Health That Actually Stick with Trainer Josh Robinson
Personal trainer Josh Robinson of Josh Strong Fitness gives us practical tips, a mindset shift, and real-life experience for setting health goals that will are achievable and sustainable.
This great conversation will get you ready to make health and fitness goals for 2020. We cover topics including:
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How to regroup if you didn’t meet your fitness goals in 2019
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How to set attainable health goals
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The #1 biggest mistake Josh sees clients make when it comes to New Year’s fitness
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How to meet your goals WITHOUT being miserable
You can find more from Josh on social media @joshstrongfitness. I have never seen someone be so real when he goes live each day with valuable information to share.
Enjoy this one and let us know @peakpotentialpt how we can help you make 2020 your Best Year Ever!
Healthy for the Holidays with Trainer Brittany Smith
The holidays season is here and it can be a challenging time to stick to health and fitness habits. So, I’ve brought you one of my favorite humans today – Brittany Smith – that is passionate about helping other women live their best lives by taking care of their bodies.
She is a NASM Certified Personal Trainer, Precision Nutrition Level 1 coach, and certified in holistic nutrition. She specializes in helping parents reclaim their health and confidence through healthy habits, eating, and exercise. Funny thing is, she was actually not a “fitness person” until about 2016, when she had a realization that something had to change in her life. It’s an awesome story of transformation that she shares in today’s podcast.
Although an expert now, she is still in the thick of it with the rest of us. As a busy entrepreneur and mom of three, she knows it isn’t easy to keep moving and make healthy choices – especially during the season of pies and cookies – but she also knows that it is definitely worth it.
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